The One Show

The One Show is the world's most prestigious award show in advertising and design. For over 50 years, the Gold Pencil has been regarded as one of the top prizes in the creative industry. The One Show has a rich legacy of honoring some of the most groundbreaking ideas, created by some of the most remarkable minds in creativity.

2023 One Show - Public Relations

Dramatic Transformation

Agency Golin / London

Client ASICS


Integrated PR Campaign

Annual ID


About the Work

ASICS stands for 'Anima Sana In Corpore Sano' meaning ‘A Sound Mind in a Sound Body’. In 2022, the connection between physical movement and mental health faced its greatest challenge, with exercise culture increasingly becoming about getting the perfect body – with a focus on extreme physical transformations - while the subtle mental health benefits of movement were overlooked. This issue was most evident in the flood of ‘before and after’ transformation pictures on social media – all suggesting exercise isn’t valid unless you’re changing your appearance. The trend was having a huge negative impact, with ASICS research showing 53 per cent of people feel insecure about their bodies after seeing them, while 73 per cent believe society's obsession with the perfect body is damaging mental health. To challenge society’s focus on exercising purely for aesthetic transformation and highlight the immediate mental transformation it delivers, ASICS’ hijacked the demotivating 'before/after' exercise transformation photo trend by photographing celebrity ambassadors before and after 15 mins and 9 seconds of movement – the minimum amount of time proven to uplift One’s mind. Four days before World Mental Health Day, across the UK, Germany, Sweden and the Netherlands, talent shared their #dramatictransformation images on social – provoking a cultural reaction at the absence of extreme physical transformation. The world’s confusion and mockery proving how one dimensional culture’s view of exercise had become. Following the uproar, on World Mental Health Day, ASICS revealed the images celebrated the invisible mental transformation from a small amount of exercise – with coverage and conversation sparking a wave of public support that changed the face of the #dramatictransformation exercise hashtag and ASICS’ reputation across 20 markets.

2023 Awards

Total Points: 3




Golin / London

Executive Creative Director

Alex Wood

Account Director

Hannah Giles

Associate Creative Director

Elliot Riordan

Account Lead

Alicia Mellish

Communications Director, EMEA

Caroline Fisher

EVP, Head of Product, Marketing, Merchandising

Gary Raucher

Influencer Lead

Jessie May Brooks

Senior Associate

Amy Paton

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